Resilience as a Protective Factor for Mental Health in Young Adults: A Review of Contemporary Evidence
Keywords:
Resilience, Mental Health, Young Adults, Psychological Well-being, Adaptation, Coping, Positive PsychologyAbstract
Mental health concerns among young adults have emerged as a significant public health issue globally. The transition into adulthood is often characterized by academic pressures, career uncertainties, social expectations, interpersonal challenges, and increasing responsibilities, all of which can contribute to psychological distress. Amid these challenges, resilience has gained considerable attention as a protective psychological factor that enables individuals to adapt successfully to adversity and maintain positive mental health outcomes. The present review aims to synthesize contemporary literature examining resilience and its role in promoting mental well-being among young adults. Existing research indicates that resilience is associated with lower levels of anxiety, depression, and psychological distress, while simultaneously promoting adaptive coping, emotional well-being, and life satisfaction. Studies conducted across educational, clinical, and community settings consistently highlight resilience as a dynamic and modifiable construct influenced by personal, social, and environmental resources. Furthermore, evidence suggests that resilience can buffer the adverse effects of stress and facilitate recovery from challenging life experiences. The review also explores resilience-enhancing interventions, including cognitive-behavioral approaches, emotional regulation training, and mindfulness-based strategies. Finally, gaps in the literature are discussed, particularly regarding the limited focus on young adults within the Indian context. Understanding resilience as a protective factor may contribute to the development of effective preventive and promotive mental health interventions aimed at fostering psychological well-being among young adults.
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