Impact of Yogic Exercises on Mental Peace, Anxiety, and Stress among Information Technology Professionals
Keywords:
Yogic Exercises, Mental Peace, Anxiety, Stress, Information Technology ProfessionalsAbstract
The present study investigates the impact of yogic exercises on mental peace, anxiety, and stress among information technology professionals. In the modern IT industry, employees frequently experience occupational stress, mental fatigue, emotional pressure, and anxiety due to long working hours, excessive workload, tight deadlines, and prolonged screen exposure. These psychological challenges negatively affect both personal well-being and professional efficiency. The study aims to examine whether regular yogic practices can contribute to improving mental peace and reducing anxiety and stress among IT workers. An experimental pre-test and post-test research design was adopted for the investigation. A sample of fifty information technology professionals was selected using purposive and convenience sampling techniques. The intervention programme included yogic practices such as asanas, pranayama, meditation, and relaxation techniques conducted regularly for a specified duration. Standardised psychological assessment tools were used to measure mental peace, anxiety, and stress levels before and after the intervention. The findings of the study revealed significant improvement in psychological well-being after regular yoga practice. Participants reported enhanced emotional stability, improved concentration, reduced anxiety, lower stress levels, and greater mental calmness. The study concludes that yogic exercises are an effective and holistic approach for promoting mental health and emotional balance among information technology professionals and can be incorporated into workplace wellness programmes to improve employee well-being and productivity.
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