"Psychological Benefits of Sports Participation among Indian Women: A Mental Health Perspective"
Keywords:
recreational, participation, highlighted, collectively underline, Self-perception, Delhi—20Abstract
Sports play a vital role in promoting physical health, but their impact on mental well-being, especially among women, is equally profound. In India, women’s engagement in sports remains limited due to social and cultural restrictions. This paper explores how sports participation enhances mental health among Indian women, improves emotional balance, self-esteem, and resilience, and contributes to empowerment. The study draws from secondary data, existing literature, and field observations to analyze how sports positively affect women’s psychological development. It concludes that sports act as a therapeutic and empowering tool, fostering mental strength, social inclusion, and self-identity.
References
Singh, R. (2014). Sports Participation and Self-Esteem among Adolescent Girls in India. Journal of Physical Education, 6(2), 45–53.
Verma, A., & Gupta, P. (2012). Impact of Physical Activities on Psychological Well-being among Indian Women. Indian Journal of Social Science Research, 8(1), 67–74.
Bhatnagar, P. (2010). Sports and Mental Health: A Gender Perspective. Indian Journal of Physical Education and Sports Sciences, 4(2), 25–33.
Rao, S. (2013). Role of Sports in Personality Development of Women. Journal of Human Kinetics, 7(3), 45–52.
Ministry of Youth Affairs and Sports (2013). National Sports Policy of India. Government of India Publication, New Delhi.
World Health Organization (2010). Global Recommendations on Physical Activity for Health. Geneva: WHO.
National Institute of Mental Health and Neurosciences (NIMHANS) (2012). Report on Mental Health in India. Bangalore: Ministry of Health and Family Welfare.
Downloads
How to Cite
Issue
Section
License
Copyright (c) 2015 International Journal of Engineering, Science and Humanities
This work is licensed under a Creative Commons Attribution 4.0 International License.
